Reasons to choose your “friends” wisely“You are the Average of the 5 People You Spend the Most Time With” is a quote by famous American businessman Jim Rohn. Who is well known as a writer and motivational speaker which shows that “dating people” affects our identity as well.

The saying that says “You are the average of the 5 people you spend the most time with,” thus showing that the people we associate with are important to our attitude. And how much are our thoughts?
Like the saying goes “What kind of person do you want to be? Hang out with people like that.” If we surround ourselves with the right people, our lives will be better as well. Psychologytoday website. There are some interesting studies on this topic as well as why we need to choose our friends wisely.
“Friends who have discipline will help us control ourselves better.” If anyone is in the category of never being able to do anything forever, Results of the study published in Psychological Science in 2013 stated that being close to with friends who have self-discipline. It will help us control ourselves better. Because these people give us the strength to strive to get things done, self-control is critical to achieving long-term goals.
“Friends influence the decisions we make.” Often, friends influence the way we think about doing things. A study published in the Journal of Consumer Research in 2014 found that when we can’t Refrain from all temptations. Which may not be good for our wallet or our health. Sometimes it’s because friends tend to join in and agree with us.
“Too many friends (on social media) affect stress levels.” When the online world makes it easier for us to have friends, It makes us more stressed as well. A study from the University of Edinburgh Business School in 2012 found that the more friends you have on Facebook โปรโมชั่น ufabet, the more friends you have. It makes you more stressed. Because everyone wants to be accepted by society. But not everything we post will be liked by everyone. Therefore, stress can arise when the response is not as expected.
“Close friends help us live longer.” A 2015 study by Australia’s Flinder’s University, which involved 1,500 people over 10 years, found that people tend to live up to 22 years longer. Percentage if there are many close friends who are together Because it will help keep you away from depression. It also results in strengthening the body’s immunity.
Therefore, if you want to have a good life. Don’t forget to focus on choosing the right people to be around you, because that’s the tendency to shape who you are as well!