Check the warning signs! Is your body really ready to exercise or should you take a break first? Exercise is a healthy activity, but did you know that forcing yourself to exercise when your body is not ready can cause more harm than good?
Before putting on exercise clothes, you should check yourself carefully to see what warning signs your body is sending you to prevent injuries or worsening symptoms from illnesses. Here are some ways to check:
Warning signs from your body: Stop exercising first
Take temperature
If you have a fever of over 38 degrees Celsius, you should avoid exercising because your body is fighting germs. Exercising will make your body weaker.
Symptoms above the neck
Runny nose, cough, sore throat, stuffy nose. If you have these symptoms, you may do light exercise such as walking or yoga, but reduce the intensity and duration and stop immediately if you feel unwell.
Sub-Neck Symptoms
Symptoms such as muscle aches, chest pain, shortness of breath, diarrhea, and vomiting are warning signs that your body is weakening and you should avoid exercising.
Listen to your body
Don’t forget to observe your feelings. If you feel weak, have no energy, have a headache or feel dizzy, you should stop exercising and get enough rest.
However, if you have these symptoms, you should consider additional factors such as:
- Chronic Disease: People with chronic diseases such as heart disease, diabetes, high blood pressure should consult a doctor before exercising to receive advice that is appropriate for their physical condition.
- Injuries: If you have an injury, such as a torn muscle or sprained ankle, you should avoid exercising in the injured area and take care of the injury until it heals.
- Dehydration: It is important to drink enough water before, during and after exercise to prevent dehydration.
- Medication: Some medications may affect exercise. Consult your doctor or pharmacist before beginning exercise.
Also, you should not start exercising hard immediately. You should warm up and gradually increase the intensity level to make your exercise effective and safe.
Don’t forget! Listening to your body is the most important thing. If your body gives you a warning signal, don’t force yourself to exercise. Resting is the best หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ way to take care of yourself so that your body is strong and ready for the next exercise.